Tofu Paneer Masala Dosa: A New-Age Favorite

Dosas: the ultimate crowd-pleaser. Whether it’s breakfast, lunch, or dinner, these crispy delights are a staple in Indian kitchens—and for good reason! But while the dosa remains iconic, let’s talk about its filling. Move over potato masala, paneer bhurji, eggs, and shredded meat—it’s time for a Tofu Paneer Masala Dosa to take the spotlight.

But why tofu you may ask?

Because it’s healthier, tastier, lighter, protein-rich, makes your gut happy, and takes your dosa game to a whole new level. Tofu isn’t just a replacement; it’s the upgrade your dosa deserves. Creamy, protein-packed, and loaded with flavor, this filling is perfect for dosa enthusiasts of all ages. And trust us—once you try this, you’ll never go back to the usual suspects.

Don't believe us? Well, try this recipe for yourself. But let us warn you already. Do not tell us later that we didn't inform you because it's so good that you can't just have enough.

Ready to switch things up? Let’s begin.

Also Read: Black Pepper Chettinad Tofu Recipe

Tofu Paneer Masala Dosa Recipe

Ingredients

For the Dosa Batter:

• 2 cups rice
• ½ cup urad dal (black gram)
• 1 tsp fenugreek seeds
• Water for soaking and grinding
• Salt to taste

For the Tofu Paneer Masala Filling:

• 200 g Vinamis Tofu (firm, silken, or fried—your choice)
• 2 tbsp oil (coconut or sunflower works great)
• 1 tsp mustard seeds
• A few curry leaves
• 1 medium onion, finely chopped
• 1 medium tomato, finely chopped
• 1 tsp ginger-garlic paste
• ½ tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• Salt to taste
• Fresh coriander for garnish

Instructions

Step 1: Prepare the Dosa Batter

1. Soak rice, urad dal, and fenugreek seeds in water for 4–5 hours.
2. Grind into a smooth batter, adding water gradually.
3. Let it ferment overnight or for 8 hours. Add salt just before making dosas.

Step 2: Make the Tofu Paneer Masala Filling

1. Choose Your Tofu Style:

   • Firm Tofu: Great for a creamy, paneer-like texture.
   • Silken Tofu: Perfect if you like a melt-in-your-mouth filling.
   • Fried Tofu: Adds a crispy, nutty layer to your dosa game.

2. Cook the Masala:

   • Heat oil in a pan and splutter mustard seeds. Add curry leaves for aroma.
   • Toss in onions and sauté until golden. Add ginger-garlic paste and sauté for another minute.
   • Stir in tomatoes and cook until mushy. Add turmeric, red chili powder, and garam masala.

3. Add Tofu: Crumble the tofu and mix it into the masala. Cook for 5 minutes, allowing it to soak in the spices. Add salt to taste. Garnish with coriander leaves.

Step 3: Assemble the Dosa

1. Heat a dosa tawa and spread a ladleful of batter in a thin, circular motion.
2. Drizzle a few drops of oil and cook until crispy and golden.
3. Place a generous scoop of the tofu masala filling in the center. Fold the dosa, and serve hot with chutney and sambar.

Why Tofu Wins Over Other Fillings

• Healthier Alternative: Tofu is high in protein and low in fat, unlike potato masala or meat-based fillings.
• Better Taste: Its ability to soak in spices gives tofu masala a bold, unbeatable flavor.
• Perfect Texture: Tofu offers the creaminess of paneer without the heaviness and the satisfaction of meat without the guilt.
• Family-Friendly: Light yet filling, tofu works for kids, seniors, and everyone in between.

Vinamis: The Secret to a Better Dosa Experience

The magic of this dish lies in the tofu, and there’s no better choice than Vinamis Tofu. Crafted with non-GMO soybeans and inspired by Vietnamese traditions, Vinamis Tofu is your go-to for all things soy.

Also Read: Vietnam to India: A Non-GMO Soybean Story

• Versatility at Its Best: Whether you prefer silken, firm, or fried tofu, Vinamis offers the perfect option for every recipe.
• Made in India, Sourced from Vietnam: Bringing you the best of two worlds, Vinamis combines tradition, taste, and health.
• All Your Soy Needs, One Brand: From tofu to soy milk, Vinamis has everything you need to switch to a healthier lifestyle.

Transform Your Dosas Today!

With Vinamis Soy products, and a variety of tofus available in our online shop including- Firm, Silken and Fried Tofu, every dosa becomes a celebration of health, flavor, and tradition. Grab your Vinamis product and start flipping dosas that are anything but ordinary.

Vinamis Tofu—Vietnam’s gift to India, made just for you. Shop now and enjoy free shipping pan India. Your journey toward better eating starts here!